Muay Thai Training Courses Muay Thai Techniques: 5 Major Methods To Remember When Training the Thai KickMuay Thai is known for its hard kick, and it's a good idea to have this technique in your martial arts toolbox. Yet, you need to know how to perform this kick correctly for maximum effectiveness.
Listed here are 5 tips to throwing a good Muay Thai kick:
Tip #1 Correct Distance - To do the Muay Thai kick correctly, you should throw it when your opponent is just beyond your punching range. You should be able to lean out and touch your opponent with your hand. When you are at the distance to do this, you are in the best range for this kick.
Tip #2 "The Step In" - For optimum power, step into the Muay Thai kick at a 45 degree angle with your base leg. Stepping at a 45 degree angle, instead of towards your target, generates the most power for this kick. Make certain to step on the balls of your feet.
Tip #3 Body Rotation - Turn your supporting foot.Move your feet, hips and shoulders together as ONE UNIT! There should never be any twist to your body. You MUST TURN YOUR HIPS into the kick! Think of it this way, your hips should be turned towards your opponent and your chest facing sideways too when the kick lands. Don't snap the kick, keep the leg loose and swing the whole leg. Your leg should stay relaxed and only slightly bent during the kick. As you turn and kick, your body should stay leaned away from the kicking leg. This acts as a counterbalance.
Tip #4 Impact - Hit with the shinbone! Also, the follow through is VERY Critical. DON'T STOP AT THE SURFACE OF THE TARGET! MAKE SURE TO FOLLOW THROUGH! The follow through is probably the most important facet of this kick. Swing your leg like a baseball bat and swing all the way through the target, trying to break through everything in its path. Turn your upper body into the target (if the kicker had a T-shirt with something written on the back, the pad holder should almost be able to read what it says!).
Tip #5 Hand Placement - Two things here: You should make sure your rear hand is up and covering your face. The lead arm (kicking arm) swings back for balance. Here the lead arm may drop, but the shoulder does NOT! Bear in mind, rear hand covers, lead hand swings back for balance.
The target for this kick can be the inner or outer thigh, body, or head. After impact, use the "rebound" of the impact to get back to your stance.
For more martial arts training advice, please visit:
http://www.MartialArtsDVD.com for a large selection of
martial arts dvds.